Meet Lydia
Lydia DeJesus is a freelance content writer specializing in fitness and wellness. She’s an Elite Trainer certified as a Fitness Trainer, Fitness Nutrition Specialist, and a Strength and Conditioning Coach. She is dedicated to helping others develop a fit lifestyle.When she’s not writing, you can find her exercising, practicing yoga, exploring photography, and hanging out with her friends and family.
“Our life is shaped by our mind, for we become what we think.”
Buddha
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.